Diet

A Carnivore Meal Plan for People Who Are Done Counting Macros

The carnivore diet is the ultimate simplification: eat animal foods, skip everything else. Meat, fish, eggs, and animal fats form the foundation. No grains, no vegetables, no seed oils, no sugar. Whether you're doing carnivore for an elimination protocol, autoimmune support, or just because you feel incredible on it, we plan your week so every meal is satisfying and varied within the framework.

如何使用

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告诉我们您的饮食习惯、家庭人数、预算和过敏情况。

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获取包含食谱和购物清单的个性化膳食计划。

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为什么选择此计划

More than just steak

Carnivore doesn't have to be boring. Our plans include beef, pork, lamb, poultry, fish, shellfish, eggs, and organ meats — prepared in different ways each day so you never feel stuck in a rut.

Nose-to-tail nutrition

We incorporate organ meats and nutrient-dense cuts alongside muscle meat to ensure you're getting a broad spectrum of vitamins and minerals from animal sources alone.

Shopping made simple

Your weekly grocery list is refreshingly short. Quality meat, eggs, butter, and salt — that's about it. We help you plan quantities so nothing goes to waste.

示例餐点

breakfast10 min

Three-Egg Omelette with Cheddar & Crispy Bacon

A classic three-egg omelette filled with melted aged cheddar and served alongside four strips of thick-cut crispy bacon.

carnivorehigh-proteinzero-carb
lunch5 min

Smoked Salmon with Cream Cheese Roll-Ups

Wild-caught smoked salmon spread with cream cheese, rolled up and sliced. Rich in omega-3s and incredibly satisfying.

carnivoreno-cookomega-3
dinner30 min

Reverse-Seared Ribeye with Bone Marrow Butter

Thick-cut ribeye steak reverse-seared to a perfect medium-rare, topped with a spoonful of roasted bone marrow butter. The king of carnivore dinners.

carnivorenose-to-tailhigh-fat
snack5 min

Beef Jerky & Hard-Boiled Eggs

Sugar-free beef jerky with two hard-boiled eggs. Portable, protein-dense, and zero-carb.

carnivoreportablemeal-prep
dinner25 min

Pan-Fried Chicken Thighs with Butter & Sea Salt

Skin-on chicken thighs pan-fried in butter until the skin is shatteringly crispy, finished with flaky sea salt. Simple, primal, delicious.

carnivorecrispy-skinbudget-friendly

常见问题

Is the carnivore diet safe long-term?
The carnivore diet is controversial in mainstream nutrition. Some people report significant improvements in autoimmune symptoms, digestion, and mental clarity. However, long-term research is limited. We strongly recommend working with a healthcare provider who can monitor your bloodwork and overall health.
Won't I miss out on vitamins without vegetables?
Animal foods contain many essential nutrients including B12, iron, zinc, and fat-soluble vitamins. Organ meats in particular are among the most nutrient-dense foods on earth. That said, individual needs vary — regular bloodwork is the best way to catch any gaps.
Can I include dairy on carnivore?
It depends on your approach. Strict carnivore excludes dairy, while 'animal-based' versions allow butter, ghee, aged cheese, and heavy cream. Our plans default to including some dairy but can be adjusted.
Should I talk to a doctor before starting carnivore?
Absolutely. The carnivore diet is a significant departure from conventional eating patterns. Get baseline bloodwork before starting and schedule follow-up labs at 30, 60, and 90 days. This is especially important if you have kidney disease, gout, or cardiovascular concerns.

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