An AIP Meal Plan That Makes the Elimination Phase Actually Doable
The Autoimmune Protocol is one of the most restrictive elimination diets out there — no grains, dairy, eggs, nuts, seeds, nightshades, legumes, or refined sugar. It's a lot to navigate alone. Our AIP meal plans take the guesswork out of the elimination phase, giving you compliant recipes that are genuinely nourishing and satisfying while your body heals.
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获取包含食谱和购物清单的个性化膳食计划。
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为什么选择此计划
Strict AIP elimination phase
Every recipe excludes all AIP-eliminated foods including nightshades (tomatoes, peppers, potatoes), eggs, nuts, seeds, and all grains. No exceptions, no gray areas.
Nutrient density is the priority
AIP isn't just about what you remove — it's about flooding your body with nutrients. Our plans emphasize organ meats, bone broth, fermented foods, and a rainbow of non-nightshade vegetables.
Designed for the healing phase
We know you're doing AIP because something isn't right. Our plans are built to reduce your cognitive load around food so you can focus on rest, stress management, and recovery.
示例餐点
Coconut Yogurt Bowl with Blueberries & Tiger Nut Granola
Creamy coconut yogurt topped with fresh blueberries, toasted coconut flakes, and crunchy tiger nut granola. AIP-compliant and naturally sweet.
Turkey & Avocado Collard Green Wraps
Sliced roasted turkey breast with avocado, shredded carrots, and fresh herbs wrapped in large collard green leaves. Light, fresh, and portable.
Braised Short Ribs with Parsnip Mash & Sauteed Kale
Fall-apart tender beef short ribs braised in bone broth with herbs, served over silky parsnip mash with garlicky sauteed kale.
Plantain Chips with Avocado Dip
Thinly sliced green plantains baked until crispy, served with a simple mashed avocado dip seasoned with lime and sea salt.
Lemon-Herb Roasted Whole Chicken with Root Vegetables
A whole chicken roasted with lemon, thyme, and rosemary on a bed of carrots, turnips, and sweet potatoes. Sunday dinner energy, AIP approved.
常见问题
What autoimmune conditions is AIP designed for?
How long should I stay in the elimination phase?
Is AIP the same as paleo?
Should I do AIP without medical supervision?
相关膳食计划
实用指南
第一周免费
获取包含食谱和购物清单的个性化3天膳食计划。无需信用卡。
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