Your week of meals, planned in 30 seconds
What do you eat?
Cuisine:
Free — no signup, no credit card
Personalized meal plans, recipes and a grocery list, delivered to your inbox every Sunday.
Tell us what your family likes. We handle the rest. Every week, automatically.
Takes 2 minutes. Cancel anytime.
Your week, handled.
From "I have no idea" to "dinner's ready" in three steps.
2 minutes, once
Tell us who's eating, what you like, what you can't have, and how much you want to spend. That's it. We never ask again.
Sunday inbox, week sorted
Every week: a complete meal plan with recipes and a grocery list, ready before you even think about it.
No more 6pm panic
Open the app. See what's for dinner. Cook it. No googling, no scrolling, no regret-ordering takeout.
Here's your next Monday.
Real meals. Real recipes. A grocery list that actually matches. Personalized to your family.
Monday
Recipes, grocery list →Tuesday
Recipes, grocery list →Wednesday
Recipes, grocery list →Thursday
Your Grocery Run
12 items- Salmon fillets (2)
- Chicken breast (1 lb)
- Beef sirloin (1 lb)
- Greek yogurt
- Mixed berries
- Broccoli
- Avocados (2)
- Lemons (3)
- Fresh basil
- Rolled oats
- Feta cheese
- Pasta (penne)
Walk in, buy exactly this, walk out. No wandering, no forgetting, no overspending.
Less than one delivery order
The average family spends $200+/month on unplanned takeout. This costs less than a single order.
Monthly
10-day free trial, then $7.99/mo
- A full week of meals planned for you, every week
- One grocery list, no duplicates, no guessing
- Don't love something? Swap it, no questions asked
- Your plan arrives Sunday morning, before you need it
- Cancel in one click, keep access till your period ends
Yearly
Save 37%10-day free trial, then $59.99/yr
- A full week of meals planned for you, every week
- One grocery list, no duplicates, no guessing
- Don't love something? Swap it, no questions asked
- Your plan arrives Sunday morning, before you need it
- Swap any meal instantly. AI picks a fresh one
- Gets better every week. Learns what your family likes
- Save $36/year vs monthly
- Give 3 friends a free month
- Priority email support
Still thinking about it?
Here's everything holding you back, addressed.
Tell us what you eat, what you avoid, and your budget. In 2 minutes, you get a personalized 7-day meal plan with recipes and a grocery list, delivered to your inbox every week.
Start with a 10-day free trial — full product, cancel before it ends and you pay nothing. After that it's $7.99/month or $59.99/year (about $5/month) for a personalized 7-day plan with full recipes and a grocery list every week.
Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.
Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.
One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.
Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.
Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.
Free Planning Tools
No signup needed. Use them right now.
Calorie Calculator
Find your daily calorie target based on your age, activity level, and goals.
Calculate Now →Random Meal
Spin the wheel. Get a random meal idea filtered by cuisine, diet, and time.
Pick a Random Meal →What Should I Cook?
Take a quick 4-question quiz and get a personalized dinner pick.
Take the Quiz →Recipe Library
Browse 800+ recipes. Filter by meal type, diet, and tags.
Browse Recipes →Popular Meal Plans
Personalized weekly plans with recipes and a grocery list, tailored to your diet.
Guides & Tips
Everything you need to start meal planning and eat better every week.
What is What's For Dinner?
An AI meal planner that generates personalized weekly meal plans with full recipes and a grocery list in 30 seconds. Tell us your diet, allergies, household size, and budget. We handle the rest. Keto, vegan, gluten-free, halal, and 20+ dietary preferences supported.