Your Whole30 Meal Plan, Without the Meal Prep Meltdown
The Whole30 rules are simple but planning 30 days of compliant meals is anything but. No added sugar, no grains, no dairy, no legumes, no alcohol — and every ingredient needs checking. We handle the planning so you can focus on how incredible you feel by day 15. Each week brings a fresh set of recipes built around whole proteins, vegetables, healthy fats, and fruit.
如何使用
设置偏好
告诉我们您的饮食习惯、家庭人数、预算和过敏情况。
获取计划
获取包含食谱和购物清单的个性化膳食计划。
烹饪享用
按照简单食谱操作。无压力，无浪费。
为什么选择此计划
100% Whole30 compliant
Every recipe is checked against Whole30 rules — no sneaky soy sauce, no hidden sugar, no technically-off-plan ingredients. Just clean, real food.
Variety that prevents burnout
The biggest reason people quit Whole30 is boredom. Our plans rotate cuisines and cooking methods so you're not eating plain chicken and sweet potatoes every night.
Grocery list included
A consolidated weekly grocery list means one trip to the store with zero guesswork about what's compliant and what's not.
示例餐点
Sweet Potato Hash with Poached Eggs & Avocado
Crispy cubed sweet potato with bell peppers and onions, topped with perfectly poached eggs and sliced avocado. Seasoned with smoked paprika.
Thai Coconut Chicken Soup
Creamy coconut milk broth with shredded chicken, mushrooms, zucchini noodles, and fresh lime. Warming and deeply satisfying without any non-compliant ingredients.
Grilled Salmon with Mango Salsa & Roasted Asparagus
Wild-caught salmon fillet with a bright mango-jalapeno salsa and tender roasted asparagus drizzled with ghee.
Prosciutto-Wrapped Dates with Almond Butter
Medjool dates stuffed with almond butter, wrapped in prosciutto, and baked until crispy. Sweet, salty, and completely compliant.
Carnitas Lettuce Wraps with Pineapple Slaw
Slow-cooked pork shoulder with cumin and oregano, served in butter lettuce cups with a tangy pineapple and cabbage slaw.
常见问题
Are your Whole30 meal plans strictly compliant?
Can I use this meal plan for all 30 days?
What happens after my Whole30 is done?
Should I talk to my doctor before starting Whole30?
相关膳食计划
实用指南
第一周免费
获取包含食谱和购物清单的个性化3天膳食计划。无需信用卡。
开始免费计划