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早餐卷饼

大号面粉饼皮包裹蓬松的炒蛋、调味黑豆、融化芝士、牛油果和莎莎酱。方便备餐，随意搭配。

BreakfastMexicanEasy

10 min

Prep

10 min

Cook

20 min

Total

Servings

Easy

Difficulty

Instructions

小锅中火加热黑豆，加少许盐调味。

鸡蛋打入碗中，加盐和胡椒搅打均匀。不粘锅中小火融化黄油，轻轻翻炒鸡蛋至刚刚凝固（约2-3分钟）。

Tip: 蛋液还略带湿润时就离火，余温会继续加热。

饼皮在干锅中每面加热20-30秒，或微波炉加热15秒。

在每张饼皮上依次铺上炒蛋、黑豆、芝士、牛油果片和莎莎酱。喜欢的话加辣酱。

将饼皮两侧折叠，从底部紧紧卷起成卷饼状。对半切开即可享用。

Tip: 备餐时可用锡纸紧紧包好冷冻。食用时放入190度烤箱加热20分钟。

Nutrition per Serving

480kcal

Calories

24g

Protein

40g

Carbs

24g

Fat

Fiber

Watch It Being Made

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早餐卷饼

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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