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沙克舒卡

鸡蛋在香料番茄和甜椒酱汁中炖煮，连锅端上桌，蘸着酥脆的面包吃。这是北非和中东地区的经典早餐。

BreakfastMiddle EasternEasy

10 min

Prep

25 min

Cook

35 min

Total

Servings

Easy

Difficulty

Instructions

洋葱和甜椒切丁，蒜切末。在大号可进烤箱的铸铁锅中倒入橄榄油，中火加热。

翻炒洋葱和甜椒5-6分钟至软。加入蒜末、孜然粉、甜椒粉和卡宴辣椒粉，炒约1分钟至出香。

倒入碎番茄罐头，加盐调味。搅拌均匀，小火炖10分钟至酱汁稍微浓稠。

用勺背在酱汁中压出6个小坑，分别打入一个鸡蛋。

Tip: 先把鸡蛋打入小碗中，可以避免蛋壳掉入酱汁。

盖上锅盖，中小火煮6-8分钟，直到蛋白凝固但蛋黄仍然流动。

离火，撒上菲达芝士碎和切碎的香菜。搭配硬皮面包趁热享用。

Nutrition per Serving

310kcal

Calories

16g

Protein

28g

Carbs

15g

Fat

Fiber

Watch It Being Made

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沙克舒卡

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

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