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法拉费尔碗

酥脆的烤法拉费尔配蓬松的库斯库斯、鹰嘴豆泥、腌红洋葱、番茄黄瓜沙拉和浓滑的芝麻酱。

LunchMiddle EasternMedium

20 min

Prep

25 min

Cook

45 min

Total

Servings

Medium

Difficulty

Instructions

烤箱预热至200度。烤盘铺油纸，刷上橄榄油。

将鹰嘴豆、欧芹、香菜、蒜、孜然粉、面粉和半茶匙盐放入食物处理机，脉冲搅打10-12次至混合但仍有些许颗粒（不要打成糊状）。

Tip: 如果混合物太湿，再加一汤匙面粉。按压时应该能成形。

将混合物做成12个小饼，放在烤盘上，表面刷橄榄油。烤25分钟，中途翻面，直到金黄酥脆。

烤法拉费尔的同时，按包装说明煮库斯库斯，用叉子拨松。

芝麻酱、柠檬汁、水和少许盐搅拌至顺滑可流动。

碗中铺上库斯库斯作底，摆上法拉费尔、鹰嘴豆泥、番茄黄瓜沙拉，大方淋上芝麻酱汁。

Nutrition per Serving

440kcal

Calories

16g

Protein

56g

Carbs

18g

Fat

10g

Fiber

Watch It Being Made

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法拉费尔碗

Ingredients

法拉费尔用

碗底用

芝麻酱汁用

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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