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鹰嘴豆泥配皮塔饼

丝滑如绸的自制鹰嘴豆泥，淋上满满的橄榄油，撒上甜椒粉，搭配温热酥脆的皮塔饼角。远胜超市购买的版本。

SnackMiddle EasternEasy

10 min

Prep

5 min

Cook

15 min

Total

Servings

Easy

Difficulty

Instructions

芝麻酱和柠檬汁放入食物处理机中搅打1分钟至浓稠发白。这一步能让芝麻酱打入空气，成品更顺滑。

加入蒜瓣、孜然粉和盐，搅打30秒。加入鹰嘴豆搅打1分钟。

机器运转的同时缓缓倒入冰水，继续搅打2-3分钟至完全顺滑细腻。

Tip: 冰水是打出丝滑口感的关键，不要省略。搅打的时间要比你以为需要的更长。

皮塔饼切成三角形，放入190度烤箱烤5分钟至酥脆微金。

用勺背在盘中将鹰嘴豆泥抹出漩涡状。大方淋上橄榄油，撒上烟熏甜椒粉。搭配温热的皮塔饼角享用。

Nutrition per Serving

280kcal

Calories

10g

Protein

32g

Carbs

14g

Fat

Fiber

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鹰嘴豆泥配皮塔饼

Ingredients

Instructions

Nutrition per Serving

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