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牛油果酱配玉米片

用成熟牛油果、新鲜青柠、香菜、红洋葱和墨西哥辣椒制作的粗粒鲜亮牛油果酱。搭配温热的玉米片。

SnackMexicanEasy

10 min

Prep

0 min

Cook

10 min

Total

Servings

Easy

Difficulty

Ingredients

3 个（中）成熟牛油果2 汤匙青柠汁1/4 个（小）红洋葱（切细丁）1 个（小）墨西哥辣椒（去籽切末）3 汤匙新鲜香菜（切碎）1 个（中）罗马番茄（去籽切丁）1 瓣蒜瓣（切末）3/4 茶匙盐170 克玉米片

Instructions

牛油果对半切开去核，果肉挖入碗中。

加入青柠汁和盐，用叉子捣至喜欢的粗细程度（传统做法保留颗粒感）。

Tip: 先加青柠汁和盐再加其他配料。酸能防止氧化变黑，盐能激发风味。

轻轻拌入红洋葱、辣椒、香菜、番茄和蒜末。不要过度搅拌，避免捣成糊状。

尝一下调整盐和青柠的量，搭配玉米片立即享用。

Nutrition per Serving

280kcal

Calories

Protein

28g

Carbs

18g

Fat

Fiber

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牛油果酱配玉米片

Ingredients

Instructions

Nutrition per Serving

Tags

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