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牛油果吐司

酥脆的酸种面包上铺着完美捣碎的牛油果，搭配溏心蛋、百吉饼调味料和柠檬汁。简单美味，百吃不厌。

BreakfastAmericanEasy

5 min

Prep

8 min

Cook

13 min

Total

Servings

Easy

Difficulty

Instructions

小锅烧水至微沸，轻轻放入鸡蛋煮6分半钟，做成溏心蛋。

Tip: 务必计时。煮好后立即放入冰水中，防止余热继续加热。

煮蛋的同时，将酸种面包烤至金黄酥脆。

牛油果对半切开，将果肉挖入碗中。加入柠檬汁和少许盐，用叉子捣至喜欢的粗细程度。

在吐司上厚厚地抹上牛油果泥。剥开溏心蛋切半，各放一半在吐司上。

淋上橄榄油，撒上百吉饼调味料、红辣椒碎和片状海盐，趁热享用。

Nutrition per Serving

380kcal

Calories

14g

Protein

28g

Carbs

26g

Fat

10g

Fiber

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牛油果吐司

Ingredients

Instructions

Nutrition per Serving

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