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希腊酸奶杯

浓稠的希腊酸奶层层叠放酥脆格兰诺拉麦片、新鲜浆果和蜂蜜。几分钟就能做好的高蛋白早餐。

BreakfastAmericanEasy

5 min

Prep

0 min

Cook

5 min

Total

Servings

Easy

Difficulty

Instructions

将一半酸奶均匀分入两个杯子或碗中。

在酸奶上铺一层格兰诺拉麦片，再放上一半草莓和蓝莓。

加入剩余的酸奶，顶部放上剩余的浆果和麦片。

淋上蜂蜜，撒上奇亚籽。趁麦片酥脆时立即享用。

Tip: 备餐时将麦片单独装在小容器中，吃之前再加，这样能保持酥脆。

Nutrition per Serving

280kcal

Calories

18g

Protein

36g

Carbs

Fat

Fiber

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希腊酸奶杯

Ingredients

Instructions

Nutrition per Serving

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