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能量球

免烤的能量小零食，满满的燕麦、花生酱、蜂蜜、巧克力豆和蔓越莓干。适合备餐，随时补充能量。

SnackAmericanEasy

15 min

Prep

0 min

Cook

15 min

Total

Servings

Easy

Difficulty

Instructions

将所有材料放入大碗中搅拌均匀。混合物应该有足够的黏性，按压时能成形。

放入冰箱冷藏15-20分钟让混合物变硬，更容易搓圆。

搓成12个小球（每个约1汤匙大小）。手微微沾湿可以防粘。

密封容器冷藏保存可放1周，冷冻可放3个月。

Tip: 冷藏后口感最好，室温下会变软。

Nutrition per Serving

120kcal

Calories

Protein

16g

Carbs

Fat

Fiber

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能量球

Ingredients

Instructions

Nutrition per Serving

Tags

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