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隔夜燕麦

前一晚用牛奶和奇亚籽浸泡的免煮燕麦，口感绵密顺滑。忙碌早晨的最佳即拿即走早餐。

BreakfastAmericanEasy

10 min

Prep

0 min

Cook

10 min

Total

Servings

Easy

Difficulty

Instructions

在碗或罐中加入燕麦片、牛奶、希腊酸奶、奇亚籽、枫糖浆、香草精和盐，搅拌均匀。

分装到两个罐子或密封容器中，轻轻按压使燕麦浸入液体。

盖好盖子，放入冰箱冷藏至少4小时或一整夜。

Tip: 冷藏可保存3天，适合一次多做几份备用。

第二天早上搅拌一下，如果太稠可以加一点牛奶。顶部放上新鲜浆果和杏仁片即可享用。

Nutrition per Serving

320kcal

Calories

14g

Protein

45g

Carbs

10g

Fat

Fiber

Watch It Being Made

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隔夜燕麦

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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