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味噌烤三文鱼

三文鱼排刷上白味噌、味醂和红糖调制的甜咸釉酱，烤至表面焦糖化。搭配白米饭和烤西兰花。

DinnerJapaneseEasy

10 min

Prep

12 min

Cook

22 min

Total

Servings

Easy

Difficulty

Instructions

将白味噌、味醂、酱油、红糖和米醋搅拌至顺滑。三文鱼排均匀涂上釉酱，腌制至少10分钟。

烤箱开上火至最高温，烤盘铺锡纸并刷薄油。

西兰花用芝麻油和盐拌匀，放在烤盘一侧。三文鱼皮面朝下放在另一侧。

上火烤8-10分钟，密切关注，直到釉酱焦糖化冒泡、三文鱼用叉子能轻松剥开。

Tip: 如果釉酱快要烤焦但三文鱼还没熟，将烤盘移到下一层。

三文鱼和西兰花铺在白米饭上，撒上芝麻即可享用。

Nutrition per Serving

480kcal

Calories

36g

Protein

48g

Carbs

14g

Fat

Fiber

Watch It Being Made

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味噌烤三文鱼

Ingredients

三文鱼用

釉酱用

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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