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香草面包糠烤鳕鱼

嫩滑鳕鱼排覆上金黄酥脆的日式面包糠、新鲜香草和柠檬皮。清爽优雅的晚餐，25分钟内搞定。

DinnerAmericanEasy

10 min

Prep

15 min

Cook

25 min

Total

Servings

Easy

Difficulty

Instructions

烤箱预热至220度。烤盘铺油纸。

小碗中混合面包糠、欧芹、柠檬皮、蒜末、橄榄油、盐和胡椒。

鳕鱼排用厨房纸擦干，在鱼排表面薄薄刷一层第戎芥末酱。

Tip: 芥末酱既是调味又是面包糠的粘合剂。

将面包糠混合物均匀按压在鱼排表面，放到烤盘上。

烤12-15分钟至面包糠金黄、鱼肉用叉子能轻松剥开（内部温度63度）。

搭配柠檬角享用。配烤芦笋或简单的绿色沙拉都很合适。

Nutrition per Serving

300kcal

Calories

32g

Protein

14g

Carbs

12g

Fat

Fiber

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香草面包糠烤鳕鱼

Ingredients

Instructions

Nutrition per Serving

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