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土耳其酸奶蛋(奇尔比尔)

完美水波蛋卧在蒜香打发酸奶中,淋上香料焦香黄油和阿勒颇辣椒粉。一道历史悠久却充满现代感的土耳其料理。

BreakfastTurkishMedium

10 min

Prep

10 min

Cook

20 min

Total

2

Servings

Medium

Difficulty

Ingredients

Instructions

1

将希腊酸奶与蒜末和少许盐混合。分装到两个浅碗中,用勺背抹成鸟巢状。

2

水煮鸡蛋:将水和白醋煮至微沸,搅出漩涡后滑入鸡蛋。煮3-4分钟至蛋白凝固,用漏勺捞出。

3

在鸡蛋水煮的同时,小锅中火融化黄油,待其起泡并转为金棕色,约2分钟。离火后拌入阿勒颇辣椒粉和烟熏红椒粉。

Tip: 仔细留意黄油的状态,它很快会从焦黄变成烧焦。一旦闻到坚果香、颜色转金黄,就立刻离火。

4

将水波蛋轻轻放入酸奶中,淋上香料黄油,撒上新鲜莳萝点缀。搭配硬皮面包蘸食享用。

Nutrition per Serving

360kcal

Calories

20g

Protein

14g

Carbs

26g

Fat

1g

Fiber

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