🫕
土耳其酸奶蛋(奇尔比尔)
完美水波蛋卧在蒜香打发酸奶中,淋上香料焦香黄油和阿勒颇辣椒粉。一道历史悠久却充满现代感的土耳其料理。
BreakfastTurkishMedium
10 min
Prep
10 min
Cook
20 min
Total
2
Servings
Medium
Difficulty
Ingredients
Instructions
1
将希腊酸奶与蒜末和少许盐混合。分装到两个浅碗中,用勺背抹成鸟巢状。
2
水煮鸡蛋:将水和白醋煮至微沸,搅出漩涡后滑入鸡蛋。煮3-4分钟至蛋白凝固,用漏勺捞出。
3
在鸡蛋水煮的同时,小锅中火融化黄油,待其起泡并转为金棕色,约2分钟。离火后拌入阿勒颇辣椒粉和烟熏红椒粉。
Tip: 仔细留意黄油的状态,它很快会从焦黄变成烧焦。一旦闻到坚果香、颜色转金黄,就立刻离火。
4
将水波蛋轻轻放入酸奶中,淋上香料黄油,撒上新鲜莳萝点缀。搭配硬皮面包蘸食享用。
Nutrition per Serving
360kcal
Calories
20g
Protein
14g
Carbs
26g
Fat
1g
Fiber
Tags
You Might Also Like
Love this recipe?
Get a full weekly meal plan built around your favorites, with recipes and a grocery list.
Preview your plan free