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石锅拌饭

色彩缤纷的韩式拌饭，米饭上铺着多种调味蔬菜、煎蛋和辣酱。吃之前将所有食材彻底拌匀。

LunchKoreanMedium

20 min

Prep

20 min

Cook

40 min

Total

Servings

Medium

Difficulty

Instructions

按包装说明煮米饭，保温备用。

菠菜在沸水中焯30秒，沥干后挤去水分，用1茶匙芝麻油和1茶匙酱油拌匀。

每种蔬菜分别在热锅中用少量芝麻油翻炒：胡萝卜2分钟、西葫芦2分钟、香菇加蒜炒3分钟、豆芽1分钟。每种都撒少许盐调味。

Tip: 蔬菜分开炒可以保持各自独特的味道和口感。

另起锅，中火用植物油煎鸡蛋至蛋白凝固、蛋黄流动（约3分钟）。

米饭分装到两个碗中，将各种蔬菜分区摆放在米饭上，中间放一个煎蛋。

放一勺韩式辣酱，撒上芝麻。吃之前充分搅拌混合所有食材。

Nutrition per Serving

480kcal

Calories

16g

Protein

64g

Carbs

18g

Fat

Fiber

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石锅拌饭

Ingredients

Instructions

Nutrition per Serving

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