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韩式烤肉

薄切牛肉用甜咸的酱油梨汁腌料腌制，煎烤至焦糖化微焦。韩式烧烤的灵魂之作，配白米饭和小菜享用。

DinnerKoreanEasy

20 min

Prep

8 min

Cook

28 min

Total

Servings

Easy

Difficulty

Instructions

将所有腌料材料（磨碎的梨、酱油、芝麻油、红糖、蒜、姜、胡椒）在碗中混合。加入牛肉片和洋葱拌匀。腌制至少30分钟（可冷藏过夜）。

Tip: 梨是天然的嫩肉剂。如果买不到亚洲梨，可以用半个苹果磨碎代替。

大号平底锅或煎烤锅大火加热至冒烟，倒油。

牛肉分批煎（不要挤满锅），每面2-3分钟至焦糖化微焦。盛出。

同一口锅快速翻炒葱段30秒，将牛肉倒回翻拌均匀。

撒上芝麻，铺在白米饭上立即享用。

Nutrition per Serving

460kcal

Calories

38g

Protein

34g

Carbs

20g

Fat

Fiber

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韩式烤肉

Ingredients

牛肉用

腌料用

Instructions

Nutrition per Serving

Tags

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