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宫保鸡丁
地道的四川名菜。嫩滑鸡丁、烤花生和干辣椒在酸甜微辣的酱汁中翻炒,配上标志性的花椒麻香。
DinnerChineseMedium
15 min
Prep
10 min
Cook
25 min
Total
2
Servings
Medium
Difficulty
Ingredients
鸡肉用
酱汁用
Instructions
1
鸡丁用1汤匙酱油和玉米淀粉拌匀,腌10分钟。
2
将酱汁材料(2汤匙酱油、醋、糖、芝麻油、水淀粉)在小碗中混合。
3
炒锅大火加热油,放入干辣椒和花椒翻炒20秒至出香、微微变深。
Tip: 不要让辣椒炒黑,否则酱汁会发苦。颜色只需微微变深即可。
4
放入鸡丁平铺一层,不翻动煎2分钟,再翻炒2-3分钟至熟透。
5
加蒜末和姜末炒15秒。倒入酱汁翻炒至浓稠裹住鸡丁(约30秒)。
6
加入花生和葱花翻拌均匀,搭配白米饭立即享用。
Nutrition per Serving
440kcal
Calories
34g
Protein
18g
Carbs
26g
Fat
3g
Fiber
Watch It Being Made
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