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宫保鸡丁

地道的四川名菜。嫩滑鸡丁、烤花生和干辣椒在酸甜微辣的酱汁中翻炒,配上标志性的花椒麻香。

DinnerChineseMedium

15 min

Prep

10 min

Cook

25 min

Total

2

Servings

Medium

Difficulty

Ingredients

鸡肉用

酱汁用

Instructions

1

鸡丁用1汤匙酱油和玉米淀粉拌匀,腌10分钟。

2

将酱汁材料(2汤匙酱油、醋、糖、芝麻油、水淀粉)在小碗中混合。

3

炒锅大火加热油,放入干辣椒和花椒翻炒20秒至出香、微微变深。

Tip: 不要让辣椒炒黑,否则酱汁会发苦。颜色只需微微变深即可。

4

放入鸡丁平铺一层,不翻动煎2分钟,再翻炒2-3分钟至熟透。

5

加蒜末和姜末炒15秒。倒入酱汁翻炒至浓稠裹住鸡丁(约30秒)。

6

加入花生和葱花翻拌均匀,搭配白米饭立即享用。

Nutrition per Serving

440kcal

Calories

34g

Protein

18g

Carbs

26g

Fat

3g

Fiber

Watch It Being Made

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