🍣
三文鱼盖饭
香煎三文鱼配糙米饭、毛豆、腌姜、黄瓜、牛油果,再淋上一层辣味蛋黄酱。营养均衡却吃起来很有满足感。
DinnerJapanese FusionEasy
15 min
Prep
12 min
Cook
27 min
Total
2
Servings
Easy
Difficulty
Ingredients
Instructions
1
将三文鱼拍干,撒上盐和黑胡椒调味。煎锅中以中高火加热橄榄油。将三文鱼带皮面朝下放入,煎4分钟至鱼皮酥脆。
2
翻面再煎3-4分钟至五分熟(如喜欢全熟可延长时间)。取出静置。
Tip: 先带皮面朝下煎,不要移动它。第一分钟轻轻按压有助于鱼皮均匀酥脆。
3
将酱油、米醋和芝麻油混合成盖饭酱汁。将蛋黄酱和是拉差辣酱混合成辣味蛋黄酱。
4
将糙米饭分入两个碗中。将毛豆、黄瓜、牛油果和腌姜分区摆放。将三文鱼放在上面。
5
淋上酱油酱汁和辣味蛋黄酱。撒上芝麻。
Nutrition per Serving
480kcal
Calories
38g
Protein
36g
Carbs
22g
Fat
6g
Fiber
Tags
You Might Also Like
Love this recipe?
Get a full weekly meal plan built around your favorites, with recipes and a grocery list.
Preview your plan free