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三文鱼盖饭

香煎三文鱼配糙米饭、毛豆、腌姜、黄瓜、牛油果,再淋上一层辣味蛋黄酱。营养均衡却吃起来很有满足感。

DinnerJapanese FusionEasy

15 min

Prep

12 min

Cook

27 min

Total

2

Servings

Easy

Difficulty

Ingredients

Instructions

1

将三文鱼拍干,撒上盐和黑胡椒调味。煎锅中以中高火加热橄榄油。将三文鱼带皮面朝下放入,煎4分钟至鱼皮酥脆。

2

翻面再煎3-4分钟至五分熟(如喜欢全熟可延长时间)。取出静置。

Tip: 先带皮面朝下煎,不要移动它。第一分钟轻轻按压有助于鱼皮均匀酥脆。

3

将酱油、米醋和芝麻油混合成盖饭酱汁。将蛋黄酱和是拉差辣酱混合成辣味蛋黄酱。

4

将糙米饭分入两个碗中。将毛豆、黄瓜、牛油果和腌姜分区摆放。将三文鱼放在上面。

5

淋上酱油酱汁和辣味蛋黄酱。撒上芝麻。

Nutrition per Serving

480kcal

Calories

38g

Protein

36g

Carbs

22g

Fat

6g

Fiber

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