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奇亚籽布丁
奇亚籽在椰奶中浸泡一整夜,变成浓稠绵密的布丁。铺上芒果、烤椰丝并淋上蜂蜜,增添一抹热带风情。
BreakfastInternationalEasy
5 min
Prep
0 min
Cook
5 min
Total
2
Servings
Easy
Difficulty
Ingredients
配料
Instructions
1
将奇亚籽、椰奶、蜂蜜和香草精放入罐子或碗中混合,充分搅拌至没有结块。
2
盖好后冷藏至少4小时或过夜。30分钟后搅拌一次以防结块。
Tip: 布丁过夜后会明显变浓稠。如果第二天早上太稠,可以拌入一点椰奶稀释。
3
分装到两个碗或罐子中,铺上芒果丁、莓果、烤椰丝和杏仁片。
Nutrition per Serving
280kcal
Calories
7g
Protein
32g
Carbs
15g
Fat
11g
Fiber
Tags
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