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酿甜椒

彩色甜椒中塞满调味火鸡肉末、米饭、番茄和融化芝士，烤至甜椒软嫩。色彩缤纷、营养均衡。

DinnerAmericanEasy

15 min

Prep

35 min

Cook

50 min

Total

Servings

Easy

Difficulty

Instructions

烤箱预热至190度。甜椒切去顶部，掏去籽和内膜，开口朝上放入烤盘。

平底锅中火加热橄榄油，翻炒洋葱3分钟，加蒜炒30秒。加入火鸡肉末、孜然粉、辣椒粉、盐和胡椒，炒至变色碎散，约5-6分钟。

离火，拌入米饭、番茄丁和一半芝士。

将馅料满满地塞入每个甜椒，堆高一些。顶部撒上剩余的芝士。

烤盘底部加1/4杯水。盖锡纸烤25分钟，揭去锡纸再烤10分钟至芝士冒泡、甜椒变软。

Tip: 底部的水产生蒸汽，帮助甜椒从外部均匀受热。

Nutrition per Serving

380kcal

Calories

30g

Protein

28g

Carbs

16g

Fat

Fiber

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酿甜椒

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

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