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豆腐味噌汤
一道温和暖心的日式汤品,鲜香的高汤味噌汤底中加入嫩豆腐、裙带菜和葱花。简单、抚慰人心,10分钟即可做好。
LunchJapaneseEasy
5 min
Prep
8 min
Cook
13 min
Total
4
Servings
Easy
Difficulty
Ingredients
Instructions
1
将干裙带菜用冷水泡发5分钟,沥干备用。
2
将高汤放入锅中,中火加热至微沸,注意不要煮沸。
3
将味噌酱放入小碗中,舀入约1/2杯热高汤搅打至顺滑,再将味噌液倒回锅中。
Tip: 切勿直接将味噌煮沸,这样会破坏其中有益的益生菌,风味也会变得粗糙。请务必单独化开后在最后加入。
4
轻轻放入豆腐块和裙带菜,加热1-2分钟(不要煮沸)。盛入碗中,撒上葱花即可。
Nutrition per Serving
80kcal
Calories
6g
Protein
6g
Carbs
3g
Fat
1g
Fiber
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