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Tofu Crocante Refogado | What's For Dinner

Ingredients

14 oz tofu extra-firme, escorrido e em cubos2 colheres de sopa amido de milho

Para o molho

2 colheres de sopa molho de soja1 colher de sopa vinagre de arroz1 colher de cha oleo de gergelim1 colher de cha acucar mascavo

2 dentes dentes de alho picados1 colher de cha gengibre fresco ralado1 xicara ervilhas tortas1/2 medio pimentao vermelho fatiado2 colheres de sopa oleo vegetal1 colher de cha sementes de gergelim

Instructions

1

Pressione o tofu: envolva em papel toalha, coloque um objeto pesado por cima e deixe escorrer por pelo menos 10 minutos. Corte em cubos de 2 cm.

Tip: Tofu bem prensado e a chave para a crocancia. Quanto mais seco, mais crocante fica.

2

Misture os cubos de tofu no amido de milho ate ficarem uniformemente cobertos. Sacuda o excesso.

3

Aqueca o oleo vegetal em uma frigideira grande antiaderente em fogo medio-alto. Adicione o tofu em camada unica e cozinhe por 3-4 minutos de cada lado (nao mexa) ate ficar dourado e crocante de todos os lados. Retire para um prato.

4

Na mesma frigideira, adicione as ervilhas tortas e o pimentao. Refogue por 2 minutos. Adicione alho e gengibre, cozinhe 30 segundos.

5

Misture os ingredientes do molho. Devolva o tofu a frigideira, despeje o molho e misture por 1 minuto ate tudo ficar envolvido e brilhante. Polvilhe com sementes de gergelim.

Nutrition per Serving

280kcal

Calories

18g

Protein

16g

Carbs

18g

Fat

4g

Fiber

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Tofu Crocante Refogado

Ingredients

Para o molho

Instructions

Nutrition per Serving

Tags

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