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Macarrao de Abobrinha Primavera | What's For Dinner

Ingredients

3 medias abobrinhas medias espiralizadas1 xicara tomates-cereja cortados ao meio1 pequena abobora amarela em cubos6 talos aspargos cortados em pedacos de 2 cm2 dentes dentes de alho picados2 colheres de sopa azeite de oliva1/4 xicara queijo parmesao ralado1 colher de sopa suco de limao1 colher de cha raspas de limao1/4 colher de cha flocos de pimenta vermelha1/2 colher de cha sal4 folhas manjericao fresco

Instructions

1

Espiralize a abobrinha (ou use um descascador julienne). Disponha o macarrao em papel toalha e polvilhe levemente com sal para extrair a umidade. Deixe descansar 5 minutos e depois seque.

Tip: Remover o excesso de umidade evita que o prato fique aguado. Esse passo faz toda a diferenca.

2

Aqueca 1 colher de sopa de azeite em uma frigideira grande em fogo medio-alto. Refogue os aspargos e a abobora amarela por 3 minutos. Adicione os tomates-cereja e cozinhe por mais 1 minuto. Retire os legumes para um prato.

3

Adicione o azeite restante e o alho a frigideira. Cozinhe 30 segundos, depois adicione o macarrao de abobrinha. Misture por 2 minutos ate ficar al dente (nao cozinhe demais).

4

Devolva os legumes a frigideira. Adicione suco de limao, raspas de limao, flocos de pimenta vermelha e parmesao. Misture para combinar.

5

Sirva imediatamente, decorado com manjericao fresco e mais parmesao.

Nutrition per Serving

200kcal

Calories

10g

Protein

16g

Carbs

12g

Fat

5g

Fiber

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Macarrao de Abobrinha Primavera

Ingredients

Instructions

Nutrition per Serving

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