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Bibimbap | What's For Dinner | What's For Dinner

Ingredients

1 xicara arroz branco de grao curto2 inteiros ovos grandes2 xicaras espinafre fresco1 media cenouras em tiras finas1 pequena abobrinha em tiras finas1 xicara brotos de feijao4 oz cogumelos shiitake fatiados2 colheres de sopa oleo de gergelim1 colher de sopa molho de soja2 colheres de sopa gochujang (pasta de pimenta coreana)2 dentes dentes de alho picados1 colher de sopa sementes de gergelim1 colher de sopa oleo vegetal

Instructions

1

Cozinhe o arroz conforme as instrucoes da embalagem. Mantenha aquecido.

2

Escalde o espinafre em agua fervente por 30 segundos, escorra, esprema bem e tempere com 1 colher de cha de oleo de gergelim e 1 colher de cha de molho de soja.

3

Refogue cada legume separadamente em uma frigideira quente com um pouco de oleo de gergelim: cenouras por 2 minutos, abobrinha por 2 minutos, cogumelos com alho por 3 minutos, brotos de feijao por 1 minuto. Tempere cada um levemente com sal.

Tip: Cozinhar os legumes separadamente preserva seus sabores e texturas distintos.

4

Frite os ovos com a gema para cima em oleo vegetal em fogo medio ate as claras estarem firmes mas as gemas ainda liquidas (cerca de 3 minutos).

5

Divida o arroz entre duas tigelas. Arrume cada legume em uma secao ao redor da tigela. Coloque um ovo frito por cima.

6

Adicione uma colherada de gochujang e polvilhe com sementes de gergelim. Misture tudo vigorosamente antes de comer.

Nutrition per Serving

480kcal

Calories

16g

Protein

64g

Carbs

18g

Fat

6g

Fiber

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Bibimbap

Ingredients

Instructions

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