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Beef Bulgogi | What's For Dinner

Ingredients

Para a carne

1.5 lbs contra-file ou entrecote fatiado fino

Para a marinada

1/2 media pera asiatica (ou maca) ralada3 colheres de sopa molho de soja1 colher de sopa oleo de gergelim1 colher de sopa acucar mascavo4 dentes dentes de alho picados1 colher de cha gengibre fresco ralado1/2 colher de cha pimenta-do-reino

1 media cebola amarela em fatias finas4 talos cebolinha verde cortada em pedacos de 5 cm1 colher de sopa sementes de gergelim1 colher de sopa oleo vegetal3 xicaras arroz branco cozido no vapor

Instructions

1

Combine todos os ingredientes da marinada (pera ralada, molho de soja, oleo de gergelim, acucar mascavo, alho, gengibre, pimenta) em uma tigela. Adicione a carne fatiada e a cebola, misture para envolver. Marine por pelo menos 30 minutos (ate de um dia para o outro).

Tip: A pera e um amaciante natural de carne. Se nao encontrar pera asiatica, use metade de uma maca ralada.

2

Aqueca uma frigideira grande ou grill em fogo alto ate fumegar. Adicione o oleo.

3

Cozinhe a carne em tandas (nao encha a frigideira) por 2-3 minutos de cada lado ate caramelizar e ficar levemente chamuscada. Retire para um prato.

4

Na mesma frigideira, refogue rapidamente a cebolinha verde por 30 segundos. Devolva a carne e misture.

5

Polvilhe com sementes de gergelim e sirva imediatamente sobre arroz cozido no vapor.

Nutrition per Serving

460kcal

Calories

38g

Protein

34g

Carbs

20g

Fat

2g

Fiber

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Beef Bulgogi

Ingredients

Para a carne

Para a marinada

Instructions

Nutrition per Serving

Tags

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