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Prato de Shawarma de Frango | What's For Dinner

Ingredients

Para o frango

1.5 lbs sobrecoxas de frango sem osso e sem pele2 colheres de sopa azeite de oliva1 colher de cha cominho moido1 colher de cha coentro em po1 colher de cha paprica defumada1/2 colher de cha curcuma em po1/4 colher de cha canela em po

Para o molho de alho

1/2 xicara iogurte grego natural2 dentes dentes de alho picados1 colher de sopa suco de limao

4 unidades pao pita1 xicara tomates-cereja em cubos1/2 medio pepino japones em cubos1.5 colheres de cha sal

Instructions

1

Misture azeite, cominho, coentro em po, paprica, curcuma, canela e 1 colher de cha de sal em uma tigela. Cubra bem as sobrecoxas e deixe marinar por pelo menos 15 minutos (ou ate de um dia para o outro).

2

Preaqueca o forno a 220C. Espalhe o frango em uma assadeira em camada unica. Asse por 20-25 minutos ate ficar chamuscado nas bordas e cozido por completo (74C interno).

3

Enquanto o frango assa, prepare o molho de alho combinando iogurte, alho picado, suco de limao e uma pitada de sal.

4

Misture os tomates e pepino em cubos com um fio de azeite, suco de limao e sal para uma salada rapida.

5

Fatie o frango contra as fibras. Aqueca o pao pita. Sirva o frango com molho de alho, salada de tomate e pepino, e pao pita quente.

Tip: Para o melhor chamuscado, coloque na funcao grill nos ultimos 2-3 minutos.

Nutrition per Serving

460kcal

Calories

40g

Protein

32g

Carbs

18g

Fat

3g

Fiber

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Prato de Shawarma de Frango

Ingredients

Para o frango

Para o molho de alho

Instructions

Nutrition per Serving

Tags

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