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Salada Grega com Frango | What's For Dinner

Ingredients

Para o frango

2 medios peitos de frango sem osso e sem pele1 colher de sopa azeite de oliva2 colheres de sopa suco de limao1 colher de cha oregano seco

Para a salada

4 xicaras alface romana picada1 xicara tomates-cereja cortados ao meio1 medio pepino em cubos1/4 xicara azeitonas kalamata1/4 pequena cebola roxa em fatias finas2 oz queijo feta esfarelado

Para o molho

2 colheres de sopa azeite de oliva extravirgem1 colher de sopa vinagre de vinho tinto

1 a gosto sal e pimenta

Instructions

1

Tempere o frango com azeite, metade do suco de limao, oregano, sal e pimenta. Deixe marinar por pelo menos 10 minutos.

2

Aqueca uma frigideira grill ou frigideira em fogo medio-alto. Cozinhe o frango por 5-6 minutos de cada lado ate a temperatura interna atingir 74C. Deixe descansar por 5 minutos e depois fatie.

Tip: Bata o frango com um martelo para uma espessura uniforme antes de cozinhar para resultados mais uniformes.

3

Em uma tigela pequena, misture o azeite, o vinagre de vinho tinto, o restante do suco de limao, sal e pimenta para o molho.

4

Em uma tigela grande, combine a alface, tomates, pepino, azeitonas e cebola roxa. Regue com o molho.

5

Divida a salada entre os pratos, coloque o frango fatiado e o queijo feta esfarelado por cima. Sirva imediatamente.

Nutrition per Serving

420kcal

Calories

38g

Protein

14g

Carbs

24g

Fat

4g

Fiber

Watch It Being Made

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Salada Grega com Frango

Ingredients

Para o frango

Para a salada

Para o molho

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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