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Bowl de Falafel | What's For Dinner

Ingredients

Para o falafel

15 oz grao-de-bico em lata, escorrido e enxaguado1/2 xicara salsinha fresca1/4 xicara coentro fresco3 dentes dentes de alho1 colher de cha cominho moido2 colheres de sopa farinha de trigo2 colheres de sopa azeite de oliva

Para o bowl

1 xicara cuscuz1/2 xicara homus pronto1 xicara tomates-cereja em quartos1 medio pepino em cubos

Para o molho de tahine

3 colheres de sopa tahine2 colheres de sopa suco de limao2 colheres de sopa agua

1 colher de cha sal

Instructions

1

Preaqueca o forno a 200C. Forre uma assadeira com papel manteiga e pincele com azeite.

2

Coloque o grao-de-bico, a salsinha, o coentro, o alho, o cominho, a farinha e 1/2 colher de cha de sal no processador de alimentos. Pulse 10-12 vezes ate misturar mas ainda levemente granulado (nao vire uma pasta).

Tip: Se a mistura estiver muito umida, adicione mais uma colher de sopa de farinha. Deve manter o formato ao ser pressionada.

3

Modele a mistura em 12 pequenos discos. Coloque na assadeira e pincele com azeite por cima. Asse por 25 minutos, virando na metade, ate ficarem dourados e crocantes.

4

Enquanto os falafeis assam, prepare o cuscuz conforme as instrucoes da embalagem. Solte com um garfo.

5

Prepare o molho de tahine misturando tahine, suco de limao, agua e uma pitada de sal ate ficar homogeneo e fluido.

6

Monte os bowls com cuscuz como base, cobertos com falafel, homus, salada de tomate e pepino, e um generoso fio de molho de tahine.

Nutrition per Serving

440kcal

Calories

16g

Protein

56g

Carbs

18g

Fat

10g

Fiber

Watch It Being Made

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Bowl de Falafel

Ingredients

Para o falafel

Para o bowl

Para o molho de tahine

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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