How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

Salmao Glaceado com Miso | What's For Dinner

Ingredients

Para o salmao

2 files de 170g files de salmao com pele

Para o glace

2 colheres de sopa pasta de miso branco1 colher de sopa mirin1 colher de cha molho de soja1 colher de sopa acucar mascavo1 colher de cha vinagre de arroz

2 xicaras arroz branco cozido no vapor6 oz brocolis1 colher de cha oleo de gergelim1 colher de cha sementes de gergelim

Instructions

1

Misture a pasta de miso, mirin, molho de soja, acucar mascavo e vinagre de arroz ate ficar homogeneo. Cubra os files de salmao com o glace e deixe descansar por pelo menos 10 minutos.

2

Preaqueca o grill no maximo. Forre uma assadeira com papel aluminio e unte levemente.

3

Misture o brocolis com oleo de gergelim e sal e coloque em um lado da assadeira. Coloque o salmao glaceado com a pele para baixo do outro lado.

4

Grille por 8-10 minutos, observando com atencao, ate o glace caramelizar e borbulhar e o salmao se soltar facilmente com um garfo.

Tip: Se o glace comecar a queimar antes do salmao ficar pronto, abaixe a grade uma posicao.

5

Sirva o salmao e o brocolis sobre arroz cozido no vapor. Polvilhe com sementes de gergelim.

Nutrition per Serving

480kcal

Calories

36g

Protein

48g

Carbs

14g

Fat

3g

Fiber

Watch It Being Made

You Might Also Like

🐟

Salmao Glaceado com Miso

Ingredients

Para o salmao

Para o glace

Instructions

Nutrition per Serving

Watch It Being Made

Tags

You Might Also Like

Bacalhau Assado com Crosta de Ervas

Poke Bowl de Salmao

Arroz com Curry Japones

Love this recipe?