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Bacalhau Assado com Crosta de Ervas

Files de bacalhau macios cobertos com uma crosta dourada de panko, ervas frescas e raspas de limao. Um jantar leve e elegante pronto em menos de 25 minutos.

DinnerAmericanEasy

10 min

Prep

15 min

Cook

25 min

Total

Servings

Easy

Difficulty

Instructions

Preaqueca o forno a 220C. Forre uma assadeira com papel manteiga.

Em uma tigela pequena, misture o panko, a salsinha, as raspas de limao, o alho, o azeite, o sal e a pimenta ate combinar.

Seque os files de bacalhau. Pincele a parte de cima de cada file com uma camada fina de mostarda Dijon.

Tip: A mostarda funciona como tempero e como cola para a crosta de panko.

Pressione firmemente a mistura de panko sobre a parte de cima de cada file. Coloque na assadeira.

Asse por 12-15 minutos ate a crosta ficar dourada e o peixe se soltar facilmente com um garfo (temperatura interna de 63C).

Sirva com fatias de limao. Combina bem com aspargos assados ou uma salada verde simples.

Nutrition per Serving

300kcal

Calories

32g

Protein

14g

Carbs

12g

Fat

Fiber

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Bacalhau Assado com Crosta de Ervas

Ingredients

Instructions

Nutrition per Serving

Tags

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