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Poke Bowl de Salmao | What's For Dinner

Ingredients

Para o poke

10 oz salmao para sushi2 colheres de sopa molho de soja1 colher de cha oleo de gergelim1 colher de cha vinagre de arroz

Para o bowl

1 xicara arroz para sushi1 medio abacate maduro1 medio pepino japones1/2 xicara edamame descascado

Para a maionese picante

2 colheres de sopa maionese1 colher de cha sriracha

1 colher de sopa sementes de gergelim2 talos cebolinha verde fatiada

Instructions

1

Cozinhe o arroz para sushi conforme as instrucoes da embalagem. Deixe esfriar ate a temperatura ambiente.

2

Corte o salmao em cubos de 1 cm. Misture com molho de soja, oleo de gergelim e vinagre de arroz. Leve a geladeira por 10 minutos.

Tip: Use apenas salmao grau sushi de uma peixaria de confianca. O peixe e servido cru.

3

Fatie o abacate e corte o pepino em cubos. Misture a maionese com o sriracha para a maionese picante.

4

Divida o arroz entre duas tigelas. Arrume o salmao marinado, abacate, pepino e edamame por cima.

5

Regue com maionese picante, polvilhe com sementes de gergelim e cebolinha verde fatiada. Sirva imediatamente.

Nutrition per Serving

520kcal

Calories

34g

Protein

52g

Carbs

20g

Fat

7g

Fiber

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Poke Bowl de Salmao

Ingredients

Para o poke

Para o bowl

Para a maionese picante

Instructions

Nutrition per Serving

Tags

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