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Atum Picante sobre Arroz Crocante | What's For Dinner

Ingredients

Para o atum

8 oz atum grau sushi1 colher de sopa molho de soja1 colher de cha oleo de gergelim1 colher de cha sriracha

Para os bolinhos de arroz

2 xicaras arroz para sushi cozido e resfriado1 colher de sopa vinagre de arroz

1/2 medio abacate maduro em fatias finas

Para a maionese de sriracha

1 colher de sopa maionese1 colher de cha sriracha

2 colheres de sopa oleo vegetal1 colher de cha sementes de gergelim1 talo cebolinha verde em fatias finas

Instructions

1

Corte o atum em cubos de 0,5 cm. Misture delicadamente com molho de soja, oleo de gergelim e sriracha. Leve a geladeira enquanto prepara os bolinhos de arroz.

Tip: Use apenas atum grau sushi de uma fonte confiavel. O peixe e servido cru.

2

Misture o arroz para sushi resfriado com vinagre de arroz. Com as maos umidas, modele o arroz em 8 pequenos retangulos de cerca de 5x7 cm e 1 cm de espessura. Pressione firmemente para manter o formato.

3

Aqueca o oleo vegetal em uma frigideira antiaderente em fogo medio-alto. Sele os bolinhos de arroz por 2-3 minutos de cada lado ate ficarem dourados e crocantes por fora.

4

Misture a maionese e o sriracha para a maionese de sriracha.

5

Coloque uma fatia de abacate, uma colherada de atum picante, um fio de maionese de sriracha, sementes de gergelim e cebolinha verde fatiada sobre cada bolinho de arroz crocante. Sirva imediatamente.

Nutrition per Serving

320kcal

Calories

20g

Protein

32g

Carbs

12g

Fat

3g

Fiber

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Atum Picante sobre Arroz Crocante

Ingredients

Para o atum

Para os bolinhos de arroz

Para a maionese de sriracha

Instructions

Nutrition per Serving

Tags

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