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Quesadilla de Frango | What's For Dinner

Ingredients

2 inteiras tortilhas grandes de farinha (25 cm)1 xicara frango cozido desfiado1 xicara queijo mexicano ralado1/2 medio pimentao em fatias finas1/4 media cebola amarela em fatias finas1/2 colher de cha cominho moido1/2 colher de cha chili em po1 colher de sopa azeite de oliva2 colheres de sopa creme azedo2 colheres de sopa salsa

Instructions

1

Aqueca o azeite em uma frigideira em fogo medio. Refogue o pimentao e a cebola por 3-4 minutos ate amolecer.

2

Adicione o frango desfiado, cominho e chili em po. Misture para combinar e aqueca por 1-2 minutos. Retire para uma tigela.

3

Limpe a frigideira. Coloque uma tortilha na frigideira seca em fogo medio. Espalhe metade do queijo em uma metade da tortilha, cubra com a mistura de frango e pimentao, e adicione o restante do queijo por cima.

4

Dobre a tortilha ao meio e cozinhe por 2-3 minutos de cada lado ate ficar dourada e crocante e o queijo completamente derretido.

Tip: Pressione com uma espatula para um dourado uniforme. Mantenha fogo medio para derreter o queijo sem queimar a tortilha.

5

Repita com a segunda tortilha. Corte cada quesadilla em triangulos e sirva com creme azedo e salsa.

Nutrition per Serving

480kcal

Calories

32g

Protein

34g

Carbs

24g

Fat

2g

Fiber

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Quesadilla de Frango

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