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Burrito de Cafe da Manha

Uma tortilha de farinha recheada com ovos mexidos fofinhos, feijao preto temperado, queijo derretido, abacate e salsa. Perfeito para preparar com antecedencia e facil de personalizar.

BreakfastMexicanEasy

10 min

Prep

10 min

Cook

20 min

Total

Servings

Easy

Difficulty

Instructions

Aqueca o feijao preto em uma panela pequena em fogo medio. Tempere com uma pitada de sal.

Quebre os ovos em uma tigela, adicione sal e pimenta e bata ate ficar uniforme. Derreta a manteiga em uma frigideira antiaderente em fogo medio-baixo e mexe os ovos delicadamente ate ficarem no ponto (cerca de 2-3 minutos).

Tip: Retire os ovos do fogo enquanto ainda estiverem levemente umidos. Eles continuam cozinhando com o calor residual.

Aqueca as tortilhas em uma frigideira seca por 20-30 segundos de cada lado ou no micro-ondas por 15 segundos.

Monte cada tortilha com ovos mexidos, feijao preto, queijo, fatias de abacate e salsa. Adicione molho picante se desejar.

Dobre as laterais da tortilha para dentro e enrole firmemente de baixo para cima formando um burrito. Corte ao meio e sirva.

Tip: Para preparar com antecedencia, enrole bem em papel aluminio e congele. Reaqueca em forno a 190C por 20 minutos.

Nutrition per Serving

480kcal

Calories

24g

Protein

40g

Carbs

24g

Fat

Fiber

Watch It Being Made

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Burrito de Cafe da Manha

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

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