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Pimentoes Recheados | What's For Dinner

Ingredients

4 inteiros pimentoes grandes (qualquer cor)1 lb peru moido1 xicara arroz branco cozido14 oz tomates em cubos em lata, escorridos1 pequena cebola amarela em cubos2 dentes dentes de alho picados1 colher de cha cominho moido1/2 colher de cha chili em po1 xicara queijo cheddar ralado1 colher de sopa azeite de oliva1 colher de cha sal1/2 colher de cha pimenta-do-reino

Instructions

1

Preaqueca o forno a 190C. Corte as tampas dos pimentoes e retire as sementes e membranas. Coloque-os com a abertura para cima em uma assadeira.

2

Aqueca o azeite em uma frigideira em fogo medio. Refogue a cebola por 3 minutos, adicione alho e cozinhe 30 segundos. Adicione o peru moido, cominho, chili em po, sal e pimenta. Cozinhe ate dourar, cerca de 5-6 minutos.

3

Retire do fogo e misture o arroz cozido, os tomates em cubos e metade do queijo.

4

Recheie generosamente cada pimentao com o recheio, fazendo um monte por cima. Cubra com o queijo restante.

5

Adicione 1/4 de xicara de agua no fundo da assadeira. Cubra com papel aluminio e asse por 25 minutos. Retire o aluminio e asse por mais 10 minutos ate o queijo borbulhar e os pimentoes ficarem macios.

Tip: A agua no fundo cria vapor que ajuda a cozinhar os pimentoes uniformemente por fora.

Nutrition per Serving

380kcal

Calories

30g

Protein

28g

Carbs

16g

Fat

5g

Fiber

Watch It Being Made

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Pimentoes Recheados

Ingredients

Instructions

Nutrition per Serving

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