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Ensopado de Carne | What's For Dinner

Ingredients

2 lbs achem de carne, cortado em cubos de 4 cm3 colheres de sopa farinha de trigo2 colheres de sopa azeite de oliva1 grande cebola amarela em cubos4 dentes dentes de alho picados3 grandes cenouras cortadas em pedacos de 2 cm1.5 lbs batatas Yukon Gold em quartos2 talos talos de aipo fatiados4 xicaras caldo de carne2 colheres de sopa extrato de tomate1 colher de sopa molho ingles1 colher de cha tomilho seco2 inteiras folhas de louro1.5 colheres de cha sal1 colher de cha pimenta-do-reino

Instructions

1

Seque os cubos de carne com papel toalha. Tempere com sal e pimenta e passe na farinha para envolver uniformemente.

Tip: Carne seca sela melhor. Carne umida cozinha no vapor em vez de dourar, o que significa menos sabor.

2

Aqueca o azeite em uma panela tipo Dutch oven em fogo medio-alto. Sele a carne em tandas (nao encha a panela) por 2-3 minutos de cada lado ate ficar bem dourada. Retire e reserve.

3

Na mesma panela, refogue a cebola por 3-4 minutos. Adicione alho e extrato de tomate, cozinhe por 1 minuto. Deglace com um pouco de caldo de carne, raspando os pedacinhos dourados do fundo.

4

Devolva a carne a panela. Adicione o restante do caldo, molho ingles, tomilho e louro. Leve a fervura e reduza para fogo baixo. Tampe e cozinhe por 1 hora.

5

Adicione as batatas, cenouras e aipo. Continue cozinhando tampado por mais 45-60 minutos ate a carne e os legumes estarem macios ao garfo.

6

Retire as folhas de louro. Prove e ajuste o tempero. O ensopado deve ficar grosso e encorpado. Se estiver fino demais, cozinhe destampado por mais 10 minutos.

Nutrition per Serving

440kcal

Calories

36g

Protein

34g

Carbs

18g

Fat

5g

Fiber

Watch It Being Made

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Ensopado de Carne

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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