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Parfait de Iogurte Grego

Camadas de iogurte grego cremoso, granola crocante, frutas vermelhas frescas e um fio de mel. Um cafe da manha rico em proteinas que leva minutos para montar.

BreakfastAmericanEasy

5 min

Prep

0 min

Cook

5 min

Total

Servings

Easy

Difficulty

Ingredients

1.5 xicaras iogurte grego natural (semi ou integral)1/2 xicara granola1/2 xicara morangos frescos fatiados1/4 xicara mirtilos frescos2 colheres de cha mel1 colher de cha sementes de chia

Instructions

Coloque metade do iogurte em dois copos ou tigelas, dividindo igualmente.

Adicione uma camada de granola sobre o iogurte, seguida de metade dos morangos e mirtilos.

Adicione o restante do iogurte e cubra com o restante das frutas e granola.

Regue com mel e polvilhe sementes de chia por cima. Sirva imediatamente para que a granola fique crocante.

Tip: Para preparar com antecedencia, mantenha a granola separada em um recipiente pequeno e adicione na hora de comer.

Nutrition per Serving

280kcal

Calories

18g

Protein

36g

Carbs

Fat

Fiber

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Parfait de Iogurte Grego

Ingredients

Instructions

Nutrition per Serving

Tags

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