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Bolinhas Energeticas de Trail Mix

Bolinhas energeticas sem forno recheadas com aveia, pasta de amendoim, mel, gotas de chocolate e cranberries secos. Perfeitas para preparar com antecedencia e para lanchinhos rapidos.

SnackAmericanEasy

15 min

Prep

0 min

Cook

15 min

Total

Servings

Easy

Difficulty

Instructions

Combine todos os ingredientes em uma tigela grande e mexa ate ficar uniformemente misturado. A mistura deve ser grudenta o suficiente para manter o formato ao ser pressionada.

Leve a geladeira por 15-20 minutos para a mistura firmar e facilitar o manuseio.

Enrole em 12 bolinhas (cerca de 1 colher de sopa cada). Use as maos levemente umidas para nao grudar.

Guarde em um recipiente hermetico na geladeira por ate 1 semana, ou congele por ate 3 meses.

Tip: Ficam mais gostosas geladas direto da geladeira. Amolecem em temperatura ambiente.

Nutrition per Serving

120kcal

Calories

Protein

16g

Carbs

Fat

Fiber

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Bolinhas Energeticas de Trail Mix

Ingredients

Instructions

Nutrition per Serving

Tags

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