How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

🥛

Aveia Dormida

Aveia cremosa sem cozimento preparada na noite anterior com leite, sementes de chia e coberturas a sua escolha. O cafe da manha perfeito para levar em manhas corridas.

BreakfastAmericanEasy

10 min

Prep

0 min

Cook

10 min

Total

Servings

Easy

Difficulty

Ingredients

1 xicara aveia em flocos1 xicara leite (qualquer tipo)1/2 xicara iogurte grego natural2 colheres de sopa sementes de chia1 colher de sopa xarope de bordo1/2 colher de cha extrato de baunilha1 pitada pitada de sal1/2 xicara frutas vermelhas frescas2 colheres de sopa amendoas laminadas

Instructions

Em uma tigela media ou pote, misture a aveia, o leite, o iogurte grego, as sementes de chia, o xarope de bordo, o extrato de baunilha e o sal. Mexa bem.

Divida a mistura entre dois potes ou recipientes. Pressione levemente para submergir a aveia.

Tampe e leve a geladeira por pelo menos 4 horas ou a noite toda.

Tip: Duram ate 3 dias na geladeira, entao voce pode preparar varios de uma vez.

De manha, mexa a aveia e adicione um pouco de leite se estiver muito grossa. Cubra com frutas vermelhas frescas e amendoas laminadas.

Nutrition per Serving

320kcal

Calories

14g

Protein

45g

Carbs

10g

Fat

Fiber

Watch It Being Made

Love this recipe?

Get a full weekly meal plan built around your favorites, with recipes and a grocery list.

Get your free plan

Aveia Dormida

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

Tags

You Might Also Like

Parfait de Iogurte Grego

Panquecas de Banana

Bolinhas Energeticas de Trail Mix

Love this recipe?