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Chicken Tikka Masala | What's For Dinner

Ingredients

Para o tikka

1.5 lbs peitos de frango sem osso e sem pele, em cubos1/2 xicara iogurte natural1 colher de sopa suco de limao1 colher de cha cominho moido1.5 colheres de cha garam masala1 colher de cha paprica defumada

Para o molho

14 oz tomates triturados em lata1/2 xicara creme de leite fresco2 colheres de sopa manteiga sem sal1 media cebola amarela picada fina3 dentes dentes de alho picados1 colher de sopa gengibre fresco ralado1 colher de cha coentro em po

1.5 colheres de cha sal1.5 xicaras arroz basmati

Instructions

1

Misture o frango com iogurte, suco de limao, cominho, 1 colher de cha de garam masala, paprica e 1/2 colher de cha de sal. Marine por pelo menos 20 minutos (ou ate de um dia para o outro na geladeira).

2

Preaqueca o grill no maximo. Espalhe o frango em uma assadeira forrada com papel aluminio e grille por 4-5 minutos de cada lado ate chamuscar em alguns pontos. Reserve.

Tip: Fique de olho no grill. A diferenca entre perfeitamente chamuscado e queimado e de cerca de 30 segundos.

3

Derreta a manteiga em uma panela grande em fogo medio. Refogue a cebola por 5 minutos. Adicione alho, gengibre, coentro em po e o garam masala restante. Cozinhe 1 minuto.

4

Adicione os tomates triturados e o sal restante. Cozinhe em fogo baixo por 15 minutos, mexendo ocasionalmente, ate engrossar.

5

Misture o creme de leite e adicione os pedacos de frango grelhado. Cozinhe por mais 5 minutos ate tudo estar bem aquecido.

6

Sirva sobre arroz basmati cozido no vapor com pao naan na lateral.

Nutrition per Serving

520kcal

Calories

40g

Protein

38g

Carbs

22g

Fat

3g

Fiber

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Chicken Tikka Masala

Ingredients

Para o tikka

Para o molho

Instructions

Nutrition per Serving

Tags

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