How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

Frango Amanteigado | What's For Dinner

Ingredients

Para o frango

1.5 lbs sobrecoxas de frango sem osso e sem pele, em cubos1/2 xicara iogurte natural1 colher de cha garam masala1/2 colher de cha curcuma em po

Para o molho

14 oz tomates triturados em lata3 colheres de sopa manteiga sem sal1/2 xicara creme de leite fresco1 media cebola amarela em cubos3 dentes dentes de alho picados1 colher de sopa gengibre fresco ralado1 colher de cha cominho moido1/2 colher de cha chili em po1 colher de cha acucar

1.5 colheres de cha sal2 colheres de sopa coentro fresco para decorar

Instructions

1

Marine os cubos de frango em iogurte, garam masala, curcuma e 1/2 colher de cha de sal por pelo menos 15 minutos.

2

Derreta 1 colher de sopa de manteiga em uma frigideira grande em fogo medio-alto. Sele os pedacos de frango por 3-4 minutos ate dourar por todos os lados (nao precisam cozinhar por completo). Retire e reserve.

3

Na mesma frigideira, derreta a manteiga restante. Refogue a cebola por 4-5 minutos ate amolecer. Adicione alho, gengibre, cominho e chili em po. Cozinhe por 1 minuto.

4

Adicione os tomates triturados, o acucar e o sal restante. Cozinhe em fogo baixo por 10 minutos ate o molho engrossar.

5

Bata o molho com um mixer de mao ate ficar liso (ou deixe com pedacos se preferir). Misture o creme de leite.

6

Devolva o frango ao molho. Cozinhe em fogo baixo por 10 minutos ate o frango estar cozido e macio.

7

Decore com coentro fresco. Sirva sobre arroz basmati ou com pao naan quente.

Nutrition per Serving

480kcal

Calories

36g

Protein

16g

Carbs

30g

Fat

3g

Fiber

Watch It Being Made

You Might Also Like

🍖

Frango Amanteigado

Ingredients

Para o frango

Para o molho

Instructions

Nutrition per Serving

Watch It Being Made

Tags

You Might Also Like

Chicken Tikka Masala

Curry Verde

Arroz com Curry Japones

Love this recipe?