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Curry Verde | What's For Dinner

Ingredients

1 lb sobrecoxas de frango sem osso e sem pele, fatiadas14 oz leite de coco (integral)3 colheres de sopa pasta de curry verde1/2 xicara broto de bambu escorrido1 xicara berinjela tailandesa ou berinjela comum em cubos1/2 medio pimentao vermelho fatiado2 colheres de sopa molho de peixe1 colher de sopa acucar mascavo ou acucar de palma1/2 xicara folhas de manjericao tailandes3 folhas folhas de limao kaffir1 colher de sopa oleo vegetal2 xicaras arroz jasmim

Instructions

1

Aqueca o oleo em uma panela grande ou wok em fogo medio. Adicione a pasta de curry verde e mexa por 1 minuto ate ficar aromatica.

2

Despeje metade do leite de coco e misture com a pasta. Cozinhe por 2-3 minutos ate o oleo comecar a se separar na superficie.

Tip: Esse passo libera os sabores da pasta de curry no creme de coco. Pular faz um curry menos complexo e aguado.

3

Adicione o frango e cozinhe por 3-4 minutos ate a parte de fora ficar branca. Adicione o restante do leite de coco, berinjela, broto de bambu e folhas de limao kaffir.

4

Cozinhe em fogo baixo por 10-12 minutos ate o frango estar cozido e a berinjela macia. Misture o molho de peixe e o acucar.

5

Adicione o pimentao e cozinhe por mais 2 minutos. Retire do fogo e misture o manjericao tailandes.

6

Sirva sobre arroz jasmim cozido no vapor.

Nutrition per Serving

480kcal

Calories

28g

Protein

30g

Carbs

28g

Fat

4g

Fiber

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Curry Verde

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