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연어 포케 보울 | What's For Dinner

Ingredients

포케용

280 g 회용 연어2 큰술 간장1 작은술 참기름1 작은술 미림 식초

보울용

1 공기 초밥용 밥1 개(중) 잘 익은 아보카도1 개(중) 오이1/2 컵 깐 에다마메

스파이시 마요용

2 큰술 마요네즈1 작은술 스리라차

1 큰술 참깨2 대 파(송송 썬 것)

Instructions

1

초밥용 밥을 지어 상온으로 식힌다.

2

연어를 1.5cm 큐브로 자른다. 간장, 참기름, 식초에 버무려 냉장고에서 10분 재운다.

Tip: 반드시 신뢰할 수 있는 곳의 회용 연어를 사용한다. 날로 먹는 요리이다.

3

아보카도를 슬라이스하고 오이를 깍둑 썬다. 마요네즈와 스리라차를 섞어 스파이시 마요를 만든다.

4

두 그릇에 밥을 나눠 담고 재운 연어, 아보카도, 오이, 에다마메를 올린다.

5

스파이시 마요를 뿌리고 참깨와 파를 올려 바로 낸다.

Nutrition per Serving

520kcal

Calories

34g

Protein

52g

Carbs

20g

Fat

7g

Fiber

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연어 포케 보울

Ingredients

포케용

보울용

스파이시 마요용

Instructions

Nutrition per Serving

Tags

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