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비빔밥

밥 위에 갖은 나물, 고추장, 계란 프라이를 올린 한국의 대표 덮밥. 먹기 직전에 쓱쓱 비벼 먹는 것이 포인트.

LunchKoreanMedium

20 min

Prep

20 min

Cook

40 min

Total

Servings

Medium

Difficulty

Instructions

밥을 지어 따뜻하게 보온해둔다.

시금치를 30초 데쳐 물에 헹구고 꽉 짠 후 참기름 1작은술, 간장 1작은술로 무친다.

각 채소를 참기름 약간으로 따로따로 볶는다: 당근 2분, 애호박 2분, 버섯(마늘과 함께) 3분, 숙주 1분. 각각 소금으로 간한다.

Tip: 채소를 따로 볶아야 각각의 맛과 식감이 살아난다.

식용유로 계란 프라이를 만든다. 흰자는 완전히 익고 노른자는 반숙인 상태(약 3분).

두 그릇에 밥을 담고 나물을 부채꼴로 올린 후 가운데 계란 프라이를 올린다.

고추장을 올리고 참깨를 뿌린다. 먹기 전에 힘차게 비벼 먹는다.

Nutrition per Serving

480kcal

Calories

16g

Protein

64g

Carbs

18g

Fat

Fiber

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비빔밥

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