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소불고기

배와 간장 베이스의 달콤짭짤한 양념에 재운 얇은 소고기를 그릴이나 팬에서 구워낸 한국 BBQ의 대표. 밥과 함께.

DinnerKoreanEasy

20 min

Prep

8 min

Cook

28 min

Total

Servings

Easy

Difficulty

Instructions

양념 재료(간 배, 간장, 참기름, 설탕, 마늘, 생강, 후추)를 볼에 섞는다. 얇게 썬 소고기와 양파를 넣어 버무리고 30분 이상(가능하면 하룻밤) 재운다.

Tip: 배는 천연 연육제. 없으면 사과 반 개를 갈아서 대체 가능.

큰 팬이나 그릴팬을 강불로 연기 날 때까지 달구고 기름을 두른다.

고기를 나눠서(꽉 채우지 않고) 한 면당 2~3분 캐러멜 탄 자국이 나도록 굽는다.

같은 팬에서 파를 30초 볶고 고기를 다시 넣어 섞는다.

참깨를 뿌리고 밥 위에 올려 바로 낸다.

Nutrition per Serving

460kcal

Calories

38g

Protein

34g

Carbs

20g

Fat

Fiber

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소불고기

Ingredients

고기용

양념용

Instructions

Nutrition per Serving

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