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치킨 샤와르마 플레이트 | What's For Dinner

Ingredients

치킨용

갈릭 소스용

1/2 컵 플레인 그릭 요거트2 쪽 마늘(다진)1 큰술 레몬즙

4 장 피타 브레드1 컵 방울토마토(다진)1/2 개(중) 오이(깍둑 썬)1.5 작은술 소금

Instructions

1

볼에 올리브 오일, 쿠민, 코리앤더, 파프리카, 강황, 시나몬, 소금 1작은술을 섞어 닭다리살에 고루 바른다. 15분 이상(또는 하룻밤) 재운다.

2

오븐을 220도로 예열한다. 닭고기를 팬에 한 겹으로 펼쳐 20~25분간 가장자리에 탄 자국이 나고 내부 온도 74도가 될 때까지 굽는다.

3

닭고기 굽는 동안 요거트, 마늘, 레몬즙, 소금 한 꼬집을 섞어 갈릭 소스를 만든다.

4

토마토와 오이를 올리브 오일, 레몬즙, 소금으로 버무려 간단한 곁들임 샐러드를 만든다.

5

닭고기를 결 반대로 슬라이스한다. 피타를 데워 갈릭 소스, 샐러드와 함께 낸다.

Tip: 마지막 2~3분 브로일러로 구우면 더 고소한 탄 자국이 난다.

Nutrition per Serving

460kcal

Calories

40g

Protein

32g

Carbs

18g

Fat

3g

Fiber

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치킨 샤와르마 플레이트

Ingredients

치킨용

갈릭 소스용

Instructions

Nutrition per Serving

Tags

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