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그릭 치킨 샐러드 | What's For Dinner

Ingredients

치킨용

2 개(중) 닭가슴살(뼈 없는)1 큰술 올리브 오일2 큰술 레몬즙1 작은술 건조 오레가노

샐러드용

4 컵 로메인 상추(찢은)1 컵 방울토마토(반으로 자른)1 개(중) 오이(깍둑 썬)1/4 컵 칼라마타 올리브1/4 개(소) 적양파(얇게 썬)60 g 페타 치즈(부순)

드레싱용

2 큰술 엑스트라 버진 올리브 오일1 큰술 레드 와인 식초

적당량 소금, 후추

Instructions

1

닭가슴살에 올리브 오일, 레몬즙 절반, 오레가노, 소금, 후추를 발라 10분 이상 재운다.

2

그릴팬이나 팬을 중강불로 달궈 닭가슴살을 한 면당 5~6분씩 내부 온도 74도가 될 때까지 굽는다. 5분 쉬고 슬라이스한다.

Tip: 고르게 두드려 두께를 맞추면 균일하게 익는다.

3

작은 볼에 올리브 오일, 레드 와인 식초, 남은 레몬즙, 소금, 후추를 섞어 드레싱을 만든다.

4

큰 볼에 로메인, 토마토, 오이, 올리브, 적양파를 담고 드레싱으로 버무린다.

5

접시에 샐러드를 담고 슬라이스한 치킨과 페타 치즈를 올려 바로 낸다.

Nutrition per Serving

420kcal

Calories

38g

Protein

14g

Carbs

24g

Fat

4g

Fiber

Watch It Being Made

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그릭 치킨 샐러드

Ingredients

치킨용

샐러드용

드레싱용

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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