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Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

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Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

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Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

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One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

시저 샐러드 | What's For Dinner

Ingredients

2 포기 로메인 상추

크루통용

2 컵 딱딱한 빵(깍둑 썬)2 큰술 올리브 오일1 쪽 마늘(반으로 자른)

드레싱용

30 g 파르메산 치즈(얇게 깎은)1/2 작은술 후추

Instructions

1

오븐을 190도로 예열. 빵 큐브에 올리브 오일을 버무리고 마늘 단면으로 문지른다. 팬에 펼쳐 8~10분 노릇할 때까지 굽는다.

2

드레싱: 마요네즈, 간 파르메산, 레몬즙, 디종, 우스터 소스, 다진 마늘을 부드럽게 섞는다.

Tip: 묽게 하려면 찬물을 1작은술씩 넣어 원하는 농도로 조절한다.

3

로메인을 한입 크기로 뜯어 큰 볼에 담는다. 드레싱을 넣고 잎 전체에 고루 버무린다.

4

크루통을 넣고 가볍게 섞는다. 접시에 담아 깎은 파르메산과 후추를 뿌려 낸다.

Nutrition per Serving

340kcal

Calories

12g

Protein

24g

Carbs

22g

Fat

4g

Fiber

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시저 샐러드

Ingredients

크루통용

드레싱용

Instructions

Nutrition per Serving

Tags

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